Risks and Side Effects Top Pear Foods. Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. Calories in Red Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Red Pear. There are 423 calories in 1 cup of Cooked Dried Pear with Sugar. These chemicals counter the effects of free radicals, protecting cells … Welcome to the nutritional calories content in 15 different types of a pear, ranging from 262 kcal to 29 kcal per 100g. Nopales and prickly pear fruit are high in antioxidants, vitamins, and minerals. Pears have a relatively high water content, meaning that they are not very energy dense. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Dried Pear with Sugar including 1 oz and 100 g. Look for firm pears that give a little when pressed on. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition facts for Pears, raw, recommended daily values and analysis. There are about 100 calories in a pear. Food Search: Pears nutrition facts and information in Home ... Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt. Calories, fat, protein, and carbohydrate values for for Cooked Cabbage and other related foods. Average flavonol intake in the stu… Sweet, delicious prickly pear (cactus pear) are round to oval fruits obtained from the cactus plants. A 100-gram serving is a little less than 1/2 cup of canned pears. Start; Food Tracker. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie Breakdown: 2% fat, 96% carbs, 2% prot. This country produces around 15,000,000 tones of pears in a year. main content. They are a healthful addition to a balanced diet and may help decrease blood … Calories per serving of Baked Pears 54 calories of Pears, fresh, (0.67 pear, medium (approx 2-1/2 per lb)) 10 calories of Brown Sugar, (0.56 tsp packed) Boil the fruit down to make a sweet syrup that can be used in desserts, candies or ice cream. A 100-gram serving of canned pears packed in water contains 29 calories. Bake in the preheated oven for about 1 hour, or until tender. Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. Steep the fruit in hot water to make tea. The main source of calories in fruit is from carbohydrate. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. You are able to find pears in most supermarkets year round and ripe pears are your best choice for cooking. The Bosc pear nutrition data is for a medium Bosc pear which is 166 g, there are no fats present, 25 g of carbohydrates, 1 g protein, 0% vitamin A, 10% vitamin C and 2% of iron and calcium. They have brownish skin and a somewhat crunchy but tender flesh that has a sweet-spicy flavor. Although several hundred cultivar types of cactus grow in their natural habitat particularly in arid and dry lands, edible fruits usually gathered from commercially grown Opuntia ficus-indica species.. They are an excellent source of fiber and have vitamin C for only 100 calories per serving. These nutritional facts are the same as the Red pears with a few differences in the composition of other nutrients. Saute them in a frying pan for an alternative to eating them raw. According to Dr. Joel Fuhrman, the human body absorbs only about 50 calories from each pound of raw vegetables consumed. Pear Sauce Calories: 132 Fat: 0 Carbs: 34 Protein: 0 Serving size: 1 cup. Baste with released juices occasionally … Per 100 g / mL serving the food "Prickly Pear, cooked" within the category "Fruits & Fruit Products" has a total of 91.0 calories and the following nutrition facts: 0.4 g protein, 21.6 g carbs and 0.3 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Prickly Pear, cooked". Pears are a low-calorie, practically fat-free source of dietary fiber, vitamin C and other nutrients. Pears are a low-calorie, practically fat-free source of dietary fiber, vitamin C and other nutrients. There are 197 calories in 1 cup of Pear (Cooked or Canned). If it is summer, and you are out for veggie shopping, then you can see the market full of pears. Bosc pears are grown primarily in the Pacific Northwest states of Oregon and Washington. A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. Pear Nutrition. Get full nutrition facts and other common serving sizes of Pear including 1 slice and 1 28 g yields.